So it's been five months since I started and I am 71 pounds lighter than when I started. Sadly, other than my clothes fitting differently, I still cannot tell the difference. I still think I look the same.
Wednesday
Breakfast
Smoothie
One cup oatmeal with one cup of skim milk
Dinner
1 salmon filet
1/2 cup rice
Snacks
Three handfuls of sunflower seeds
128 oz of water throughout the day
Thursday
Breakfast
Smoothie
Two egg omelet
Lunch
Salmon filet
1/2 cup rice
Dinner
Two ham sandwiches
Snacks
Two nonfat yogurts
64 oz of water throughout the day
Friday
Breakfast
Smoothie
Two egg omelet with ham and cheese
Lunch
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno bread from subway
Dinner
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno bread from subway
Snacks
2 nonfat yogurts
1 bag of pizza doritos (240 calories)
80 oz of water throughout the day
20 oz of tea/lemonade combo
Saturday
Breakfast
Smoothie
Lunch
Two bowls of chili
1 hotlink
44 oz of diet cherry limeade
Dinner
1 PB&J sandwich
16 oz skim milk
32 oz of water throughout the day
Sunday
Lunch
Bag of Snyder's jalapeno pretzels (1400 calories)
Dinner
Bowl of chili
64 oz of water throughout the day
Monday
Dinner
Two bowls of chili
64 oz of water throughout the day
Tuesday
Breakfast
1 cup of oatmeal with 1 cup skim milk
Lunch
1 bag of beef jerkey
Dinner
Way more chips, queso and salsa than I should have
1 cheese enchilada smothered in cheese
48 oz of unsweet tea
Wednesday
Dinner
Chips and queso
Chicken sandwich with blue cheese
24 oz dos equis
Snacks
1 bag of beef jerkey
32 oz diet gatorate
Thursday
Lunch
Two cheese enchiladas and rice
Dinner
1 bowl of chili
Friday
Dinner
PB&J sandwich
64 oz of water throughout the day
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