So much has happened in the last two weeks. In fact, I have mostly forgotten to keep up with my food diary the last half of this week. I'm hoping I can piece it together, but the last few days of this could be completely off.
I have surpassed the 75-pound lost mark. Closer and closer to the big 100 mark and almost 60 percent of the way to my goal weight.
Today was another milestone as well. After three months of consistently running 3.1 miles, I ran 4.65 miles. I felt outstanding after I was finished.
Nothing really to add here. Just cruising along. I promise I will update more frequently.
Saturday
Lunch
1 cup oatmeal
1 cup skim milk
Dinner
PB&J sandwich
Sunday
Lunch
6 boneless hot wings
Order of french fries
36 oz diet pepsi
Dinner
Ham, chicken and cheese sandwich
Chips and salsa
32 oz water
44 oz diet cherry limeade
Monday
Breakfast
PB&J sandwich
Lunch
1 ham sandwich
Dinner
1 ham sandwich
Snacks
2 nonfat yogurts
64 oz of water throughout the day
Tuesday
Lunch/dinner
20 fried green beans
Cheese and crackers
Snacks
A ton of chips and dip
60 oz of water throughout the day
4 oz coca cola
Wednesday
Lunch
Half a bag of jalapeno pretzels (700 calories)
Dinner
Two cheeseburgers
Serving of potato salad
20 oz water
32 oz diet powerade
12 oz cranberry juice
Thursday
Lunch
1/2 a bag of jalapeno pretzels (700 calories)
Dinner
Cheeseburger
Serving of potato salad
Snacks
2 nonfat yogurts
128 oz of water throughout the day
Friday
Breakfast
Smoothie
Lunch
6-inch chicken salad sandwich with cheddar cheese on jalapeno cheese bread from subway
Bag of baked lays potato chips
Dinner
6-inch chicken salad sandwich with cheddar cheese on jalapeno cheese bread from subway
Snacks
2 nonfat yogurts
20 oz lemonade/tea mixture
75 oz water throughout the day
Saturday
Lunch/dinner
5 baby back ribs
A shitton of shit — chips, cheese, crackers, pasta salad, dip, a dozen or so mini tarts.
Snacks
1 100 calorie pack of cookies
50 oz of water throughout the day
Sunday
Lunch/dinner
Four soft turkey tacos
A lot of baked tostitos
A lot of cheese dip
A lot of salsa
Snacks
2 100 calorie packs of cookies
Monday
Breakfast
PB&J sandwich
Lunch
Baked tostitos and queso
Dinner
1 soft turkey taco
Snacks
2 nonfat yogurts
96 oz of water throughout the day
Tuesday
Breakfast
Smoothie
Two-egg omelet with ham and cheese
Lunch
1 ham sandwich
Dinner
Leftover turkey taco (1)
Snacks
1 deviled egg
1 bag of baked lays (120 calories)
2 nonfat yogurts
96 oz water
Wednesday
Breakfast
1 cup oatmeal with 10 oz skim milk
Lunch
1 ham sandwich
Dinner
Frozen dinner (chicken, rice and veggie)
Snacks
2 nonfat yogurts
1 cheese stick
64 oz water
Thursday
Breakfast
Smoothie
1 cup oatmeal with 10 oz skim milk
Lunch
2 fiber one bars
1 bag of baked lays
Dinner
Chicken taco salad from taco bueno. Lettuce, jalapenos, salsa, chicken and 1 tablespoon sour cream
96 oz water
Friday
Breakfast
1 cup of oatmeal with 10 oz skim milk
Lunch
6-inch oven roasted chicken breast with pepperjack cheese on jalapeno cheese bread
Dinner
6-inch oven roasted chicken breast with pepperjack cheese on jalapeno cheese bread
Snacks
1 bag of baked lays
2 nonfat yogurts
24 oz diet coke
6 oz lemonade
44 oz water
Saturday
Breakfast
Smoothie
1 cup oatmeal with 10 oz skim milk
Lunch
10 crackers
2 tablespoons cheese ball
1 flour tortilla and salsa
Dinner
Chicken breast
1 bag of broccoli cheese rice (575 calories)
Snacks
2 100 calorie packs of cheezits
64 oz water
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