So much has happened in the last two weeks. In fact, I have mostly forgotten to keep up with my food diary the last half of this week. I'm hoping I can piece it together, but the last few days of this could be completely off.
I have surpassed the 75-pound lost mark. Closer and closer to the big 100 mark and almost 60 percent of the way to my goal weight.
Today was another milestone as well. After three months of consistently running 3.1 miles, I ran 4.65 miles. I felt outstanding after I was finished.
Nothing really to add here. Just cruising along. I promise I will update more frequently.
Saturday
Lunch
1 cup oatmeal
1 cup skim milk
Dinner
PB&J sandwich
Sunday
Lunch
6 boneless hot wings
Order of french fries
36 oz diet pepsi
Dinner
Ham, chicken and cheese sandwich
Chips and salsa
32 oz water
44 oz diet cherry limeade
Monday
Breakfast
PB&J sandwich
Lunch
1 ham sandwich
Dinner
1 ham sandwich
Snacks
2 nonfat yogurts
64 oz of water throughout the day
Tuesday
Lunch/dinner
20 fried green beans
Cheese and crackers
Snacks
A ton of chips and dip
60 oz of water throughout the day
4 oz coca cola
Wednesday
Lunch
Half a bag of jalapeno pretzels (700 calories)
Dinner
Two cheeseburgers
Serving of potato salad
20 oz water
32 oz diet powerade
12 oz cranberry juice
Thursday
Lunch
1/2 a bag of jalapeno pretzels (700 calories)
Dinner
Cheeseburger
Serving of potato salad
Snacks
2 nonfat yogurts
128 oz of water throughout the day
Friday
Breakfast
Smoothie
Lunch
6-inch chicken salad sandwich with cheddar cheese on jalapeno cheese bread from subway
Bag of baked lays potato chips
Dinner
6-inch chicken salad sandwich with cheddar cheese on jalapeno cheese bread from subway
Snacks
2 nonfat yogurts
20 oz lemonade/tea mixture
75 oz water throughout the day
Saturday
Lunch/dinner
5 baby back ribs
A shitton of shit — chips, cheese, crackers, pasta salad, dip, a dozen or so mini tarts.
Snacks
1 100 calorie pack of cookies
50 oz of water throughout the day
Sunday
Lunch/dinner
Four soft turkey tacos
A lot of baked tostitos
A lot of cheese dip
A lot of salsa
Snacks
2 100 calorie packs of cookies
Monday
Breakfast
PB&J sandwich
Lunch
Baked tostitos and queso
Dinner
1 soft turkey taco
Snacks
2 nonfat yogurts
96 oz of water throughout the day
Tuesday
Breakfast
Smoothie
Two-egg omelet with ham and cheese
Lunch
1 ham sandwich
Dinner
Leftover turkey taco (1)
Snacks
1 deviled egg
1 bag of baked lays (120 calories)
2 nonfat yogurts
96 oz water
Wednesday
Breakfast
1 cup oatmeal with 10 oz skim milk
Lunch
1 ham sandwich
Dinner
Frozen dinner (chicken, rice and veggie)
Snacks
2 nonfat yogurts
1 cheese stick
64 oz water
Thursday
Breakfast
Smoothie
1 cup oatmeal with 10 oz skim milk
Lunch
2 fiber one bars
1 bag of baked lays
Dinner
Chicken taco salad from taco bueno. Lettuce, jalapenos, salsa, chicken and 1 tablespoon sour cream
96 oz water
Friday
Breakfast
1 cup of oatmeal with 10 oz skim milk
Lunch
6-inch oven roasted chicken breast with pepperjack cheese on jalapeno cheese bread
Dinner
6-inch oven roasted chicken breast with pepperjack cheese on jalapeno cheese bread
Snacks
1 bag of baked lays
2 nonfat yogurts
24 oz diet coke
6 oz lemonade
44 oz water
Saturday
Breakfast
Smoothie
1 cup oatmeal with 10 oz skim milk
Lunch
10 crackers
2 tablespoons cheese ball
1 flour tortilla and salsa
Dinner
Chicken breast
1 bag of broccoli cheese rice (575 calories)
Snacks
2 100 calorie packs of cheezits
64 oz water
Saturday, April 30, 2011
Friday, April 15, 2011
Five months in and 71 pounds lighter
So it's been five months since I started and I am 71 pounds lighter than when I started. Sadly, other than my clothes fitting differently, I still cannot tell the difference. I still think I look the same.
Wednesday
Breakfast
Smoothie
One cup oatmeal with one cup of skim milk
Dinner
1 salmon filet
1/2 cup rice
Snacks
Three handfuls of sunflower seeds
128 oz of water throughout the day
Thursday
Breakfast
Smoothie
Two egg omelet
Lunch
Salmon filet
1/2 cup rice
Dinner
Two ham sandwiches
Snacks
Two nonfat yogurts
64 oz of water throughout the day
Friday
Breakfast
Smoothie
Two egg omelet with ham and cheese
Lunch
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno bread from subway
Dinner
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno bread from subway
Snacks
2 nonfat yogurts
1 bag of pizza doritos (240 calories)
80 oz of water throughout the day
20 oz of tea/lemonade combo
Saturday
Breakfast
Smoothie
Lunch
Two bowls of chili
1 hotlink
44 oz of diet cherry limeade
Dinner
1 PB&J sandwich
16 oz skim milk
32 oz of water throughout the day
Sunday
Lunch
Bag of Snyder's jalapeno pretzels (1400 calories)
Dinner
Bowl of chili
64 oz of water throughout the day
Monday
Dinner
Two bowls of chili
64 oz of water throughout the day
Tuesday
Breakfast
1 cup of oatmeal with 1 cup skim milk
Lunch
1 bag of beef jerkey
Dinner
Way more chips, queso and salsa than I should have
1 cheese enchilada smothered in cheese
48 oz of unsweet tea
Wednesday
Dinner
Chips and queso
Chicken sandwich with blue cheese
24 oz dos equis
Snacks
1 bag of beef jerkey
32 oz diet gatorate
Thursday
Lunch
Two cheese enchiladas and rice
Dinner
1 bowl of chili
Friday
Dinner
PB&J sandwich
64 oz of water throughout the day
Wednesday
Breakfast
Smoothie
One cup oatmeal with one cup of skim milk
Dinner
1 salmon filet
1/2 cup rice
Snacks
Three handfuls of sunflower seeds
128 oz of water throughout the day
Thursday
Breakfast
Smoothie
Two egg omelet
Lunch
Salmon filet
1/2 cup rice
Dinner
Two ham sandwiches
Snacks
Two nonfat yogurts
64 oz of water throughout the day
Friday
Breakfast
Smoothie
Two egg omelet with ham and cheese
Lunch
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno bread from subway
Dinner
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno bread from subway
Snacks
2 nonfat yogurts
1 bag of pizza doritos (240 calories)
80 oz of water throughout the day
20 oz of tea/lemonade combo
Saturday
Breakfast
Smoothie
Lunch
Two bowls of chili
1 hotlink
44 oz of diet cherry limeade
Dinner
1 PB&J sandwich
16 oz skim milk
32 oz of water throughout the day
Sunday
Lunch
Bag of Snyder's jalapeno pretzels (1400 calories)
Dinner
Bowl of chili
64 oz of water throughout the day
Monday
Dinner
Two bowls of chili
64 oz of water throughout the day
Tuesday
Breakfast
1 cup of oatmeal with 1 cup skim milk
Lunch
1 bag of beef jerkey
Dinner
Way more chips, queso and salsa than I should have
1 cheese enchilada smothered in cheese
48 oz of unsweet tea
Wednesday
Dinner
Chips and queso
Chicken sandwich with blue cheese
24 oz dos equis
Snacks
1 bag of beef jerkey
32 oz diet gatorate
Thursday
Lunch
Two cheese enchiladas and rice
Dinner
1 bowl of chili
Friday
Dinner
PB&J sandwich
64 oz of water throughout the day
Wednesday, April 6, 2011
Halfway there!
As I posted on my twitter account: 69 pounds down, 64 to go. It's been nearly five months. Aside from my clothes fitting differently, I honestly can't tell anything. I still see fat when I look in the mirror.
However, people keep showering me with compliments. I honestly am not liking it, as I'm only halfway there. When I complete the goal, compliment away. But complimenting me now makes me feel like I've accomplished something, when in actuality, I haven't. I'm still fat. Way too damn fat.
I haven't had the best week diet wise. Saturday night, another family birthday celebration. I ate way too much dinner and then I ate way too many snacks -- cheese and crackers. Yesterday we had pizza at work and I devoured eight slices of cheese pizza. My plan was two. I talked myself into four. And at some point, four became eight. It's ridiculous how little willpower I have. I already am expecting a shitty weigh in day Friday.
Anyway, here's my last week's worth of food diaries:
Wednesday
Breakfast
Smoothie
Two egg omelet with ham and cheese
1 jalapeno and cheddar flatbread cracker (40 calories)
Lunch
Salmon filet
1/2 cup rice
Dinner
Two ham sandwiches
Snacks
Four handfuls of sunflower seeds
Three bites of banana bread
128 oz of water throughout the day
Thursday
Breakfast
One piece of peanut butter toast
8 oz skim milk
1 banana
Lunch
Two ham sandwiches
Snacks
Two nonfat yogurts
Three handfuls of sunflower seeds
1 oz baked lays potato chips (120 calories)
Friday
Breakfast
Smoothie
Two-egg omelet with ham and cheese
Lunch
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno cheese bread from subway
Dinner
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno cheese bread from subway
Snacks
Bag of baked lays potato chips (120 calories)
Two nonfat yogurts
Four handfuls of sunflower seeds
75 oz of water throughout the day
20 oz of tea/lemonade combo (1/4 lemonade, 3/4 tea)
Saturday
Lunch
Bag of beef jerkey (240 calories)
Dinner
5 boneless hot wings
16 sweet potato fries
6 chips with artichoke spinach dip
Small bowl of tomato basil soup
8 oz pork tenderloin
1 cup of green beans
Snacks
Enough cheese and crackers to keep me stopped up for a week
24 oz budweiser
60 oz of water throughout the day
Sunday
Lunch
1 pint of Ben and Jerry's ice cream (a whopping 1120 calories!)
Dinner
Two bowls of chili
64 oz of water throughout the day
Monday
Breakfast
Smoothie
Two egg omelet with ham and cheese
Lunch
Two ham sandwiches
Dinner
Small bowl of chili
Snacks
Two handfuls of sunflower seeds
1 tootsie pop
2 nonfat yogurts
Tuesday
Lunch
Baked potato with chicken breast and BBQ sauce
Four pieces of fried okra
Dinner
8 slices of thin crust cheese pizza
Snacks
Tootsie pop
Six handfuls of sunflower seeds
128 oz of water throughout the day
However, people keep showering me with compliments. I honestly am not liking it, as I'm only halfway there. When I complete the goal, compliment away. But complimenting me now makes me feel like I've accomplished something, when in actuality, I haven't. I'm still fat. Way too damn fat.
I haven't had the best week diet wise. Saturday night, another family birthday celebration. I ate way too much dinner and then I ate way too many snacks -- cheese and crackers. Yesterday we had pizza at work and I devoured eight slices of cheese pizza. My plan was two. I talked myself into four. And at some point, four became eight. It's ridiculous how little willpower I have. I already am expecting a shitty weigh in day Friday.
Anyway, here's my last week's worth of food diaries:
Wednesday
Breakfast
Smoothie
Two egg omelet with ham and cheese
1 jalapeno and cheddar flatbread cracker (40 calories)
Lunch
Salmon filet
1/2 cup rice
Dinner
Two ham sandwiches
Snacks
Four handfuls of sunflower seeds
Three bites of banana bread
128 oz of water throughout the day
Thursday
Breakfast
One piece of peanut butter toast
8 oz skim milk
1 banana
Lunch
Two ham sandwiches
Snacks
Two nonfat yogurts
Three handfuls of sunflower seeds
1 oz baked lays potato chips (120 calories)
Friday
Breakfast
Smoothie
Two-egg omelet with ham and cheese
Lunch
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno cheese bread from subway
Dinner
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno cheese bread from subway
Snacks
Bag of baked lays potato chips (120 calories)
Two nonfat yogurts
Four handfuls of sunflower seeds
75 oz of water throughout the day
20 oz of tea/lemonade combo (1/4 lemonade, 3/4 tea)
Saturday
Lunch
Bag of beef jerkey (240 calories)
Dinner
5 boneless hot wings
16 sweet potato fries
6 chips with artichoke spinach dip
Small bowl of tomato basil soup
8 oz pork tenderloin
1 cup of green beans
Snacks
Enough cheese and crackers to keep me stopped up for a week
24 oz budweiser
60 oz of water throughout the day
Sunday
Lunch
1 pint of Ben and Jerry's ice cream (a whopping 1120 calories!)
Dinner
Two bowls of chili
64 oz of water throughout the day
Monday
Breakfast
Smoothie
Two egg omelet with ham and cheese
Lunch
Two ham sandwiches
Dinner
Small bowl of chili
Snacks
Two handfuls of sunflower seeds
1 tootsie pop
2 nonfat yogurts
Tuesday
Lunch
Baked potato with chicken breast and BBQ sauce
Four pieces of fried okra
Dinner
8 slices of thin crust cheese pizza
Snacks
Tootsie pop
Six handfuls of sunflower seeds
128 oz of water throughout the day
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