I was too tired to post last night, so I will cram my Wednesday observations into a post now.
Running was a little easier yesterday, but it still sucks. Sucks bad. I am half tempted to do Week 1 of the c25k again next week, but I need to push myself, so I will move on to week 2.
Free pizza day at work came and went and I did great! I work a swing shift, and the way they do it at work is they'll bring some in at noon for the day people and 7 p.m. for the night people. When I get to work, there's always leftover pizza from the noon session. ALWAYS. So I would go eat that and then eat fresh pizza at 7. I probably eat around 12-15 pieces on free pizza day. But not yesterday. I resisted the leftover pizza and at 7 p.m., I ate two of the tiniest pieces in history of cheese pizza. I hope I continue to have this willpower with the holidays coming up.
I decided to go ahead and do crunches on the days I run too. I did 115 last night.
Daily food diary:
Breakfast
One piece of peanut butter on wheat toast and 8 oz of milk (before running)
One PB&J and 8 oz of milk (after running)
Lunch
Three cups of chicken gumbo (recipe I made)
Dinner
Two pieces of cheese pizza
Snacks
One low-fat raspberry yogurt
One low-fat blueberry yogurt
128 oz of water throughout the day
Surprisingly wasn't hungry at all yesterday until LATE at night after work. I resisted eating anything however, since it was close to bedtime.
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