Made excellent time yesterday (for me) at the St. Patty's Day 5K. Was hoping it would be my first sub-45-minute mark, and I nearly did it in under 44 minutes. I finished with a time of 44:04 chipped and 44:14 gun time. Whatever that means.
Unfortunately, it appears my weight loss has hit a plateau. And that sucks bad. Over the last two weeks, I've lost a total of 8 ounces. Half a pound in two weeks. That kind of progress just doesn't seem like it's worth it to keep trying. I need to make this week a great one, as I am going to Vegas the week after that.
Wednesday
Breakfast
Smoothie
1 cup of oatmeal with 1 cup of skim milk
Lunch
Two ham sandwiches
Dinner
3 cups of chicken and rice soup
Snacks
1 nonfat yogurt
64 oz of water throughout the day
Thursday
Breakfast
Smoothie
Two-egg omelet with ham and cheese
Lunch
Two ham sandwiches
Dinner
Frozen healthy choice dinner (270 calories)
Snacks
130 almonds
Friday
Breakfast
Smoothie
1 cup oatmeal with 11 oz skim milk
Lunch
2 PB&J sandwiches
Dinner
200 almonds
Snack
1 nonfat yogurt
64 oz of water throughout the day
Saturday
Breakfast
Smoothie
Lunch
Three-egg omelet with mushrooms and bacon
Two strawberries
Four pineapple chunks
No dinner
64 oz of water throughout the day
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