Crappy week

This week flew by. I exercised every day, continued to run. Up to 2.28 miles now, going for 2.5 or 3 miles tomorrow.
When I weighed on Friday, I had gained two pounds. Totally disheartening. Not much else to add; pretty pissed about that.

So here's last week's food rundown:

Monday
Breakfast
Smoothie
1 cup of oatmeal with 8 oz skim milk

Lunch
Two ham sandwiches

Dinner
Leftover pork and peppers
1/2 cup white rice

Snacks
Two nonfat yogurts

128 oz of water

Tuesday
Breakfast
One cup oatmeal with 8 oz water

Lunch
Two ham sandwiches

Dinner
Leftover pork and peppers

Snacks
Two nonfat yogurts


128 oz of water
 
Wednesday
Breakfast
Smoothie
Two eggs with ham and cheese

Lunch
Two pieces of cheese pizza

Dinner
Two pieces of cheese pizza

Snacks
One package of sunflower seeds
One fiber one bar

128 oz of water

Thursday
Breakfast
Smoothie
Two-eggs with ham and cheese

Lunch
Two ham sandwiches

Dinner
One can of chunky soup (260 calories total)

Snacks
17 wheat cracker thingies
1 chocolate chip cookie

128 oz of water

Friday
Breakfast
1 cup oatmeal with 1 cup water

Lunch
Two PB&J sandwiches

Dinner
Six-inch oven roasted chicken breast sandwich with pepperjack cheese on jalapeno bread from subway

Snack
1 nonfat yogurt

128 oz of water

Saturday
2 PB&J sandwiches

Sunday
Taco salad, which consisted of turkey meat with beans on top of tortilla chips (32 total).
32 oz of walmart sugar-free, salt-free, zero calorie flavored carbonated water
64 oz water